Dave Kodeng v1:00/1:00r...7 row
2,266
Meters
10:00.0
Time
2:12.3
Pace
133
Calories
152
Heart Rate
| Rest Distance | 991 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,257 |
| Overall Time | 17:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 232 |
September 11, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,266 | 2:12.3 | 151 | 798 | 33 | 152 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 34 | 148 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 33 | 140 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 33 | 141 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 34 | 160 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 34 | 160 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 32 | 162 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 33 | 156 | |
| r: 1:00 | 156 | ||||||
| r991 |
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Workout Graph
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