Dave Kodeng v750m/2:00r...5 row
3,750
Meters
16:45.9
Time
2:14.1
Pace
221
Calories
159
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 26:45.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 518 |
| Drag Factor | 228 |
November 18, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.9 | 3,750 | 2:14.1 | 145 | 790 | 31 | 159 | |
| 3:12.2 | 750 | 2:08.1 | 166 | 861 | 32 | 156 | |
| r: 2:00 | 147 | ||||||
| 3:24.0 | 750 | 2:16.0 | 139 | 776 | 31 | 158 | |
| r: 2:00 | 27 | ||||||
| 3:17.6 | 750 | 2:11.7 | 153 | 819 | 31 | 158 | |
| r: 2:00 | 24 | ||||||
| 3:27.2 | 750 | 2:18.1 | 133 | 747 | 30 | 155 | |
| r: 2:00 | 90 | ||||||
| 3:24.9 | 750 | 2:16.6 | 137 | 755 | 31 | 171 | |
| r: 2:00 | 10 | ||||||
| r298 |
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Workout Graph
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