Dave Kodeng v500m/2:00r...5 row
3,500
Meters
16:42.5
Time
2:23.2
Pace
195
Calories
148
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 26:42.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 231 |
December 31, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.5 | 3,500 | 2:23.2 | 119 | 700 | 30 | 148 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 30 | 153 | |
| r: 2:00 | 285 | ||||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 706 | 30 | 146 | |
| r: 2:00 | 14 | ||||||
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 31 | 144 | |
| r: 2:00 | 18 | ||||||
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 30 | 154 | |
| r: 2:00 | 9 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 30 | 145 | |
| r: 2:00 | 11 | ||||||
| r337 |
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Workout Graph
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