Dave Kodeng 10:21 row
1,185
Meters
10:21.2
Time
4:22.1
Pace
63
Calories
114
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 18 |
| Stroke Count | 159 |
| Drag Factor | 226 |
February 16, 2026 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:21.2 | 1,185 | 4:22.1 | 19 | 365 | 63 | 18 | 114 |
| 7:45.0 | 1,000 | 3:52.5 | 28 | 410 | 53 | 18 | 109 |
| 8:41.8 | 185 | 2:33.5 | 97 | 633 | 10 | 24 | 119 |
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Workout Graph
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