Dave Kodeng 5000m row
5,000
Meters
29:52.3
Time
2:59.2
Pace
284
Calories
142
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 224 |
April 10, 2026 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:52.3 | 5,000 | 2:59.2 | 61 | 570 | 284 | 22 | 142 |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 666 | 55 | 28 | 132 |
| 10:13.7 | 2,000 | 5:06.8 | 12 | 328 | 56 | 13 | 119 |
| 5:24.0 | 3,000 | 2:42.0 | 82 | 644 | 58 | 25 | 142 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 758 | 58 | 29 | 158 |
| 4:42.1 | 5,000 | 2:21.0 | 125 | 727 | 57 | 29 | 161 |
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Workout Graph
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