Dave Kodeng 3000m row
3,000
Meters
14:12.3
Time
2:22.0
Pace
168
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 227 |
April 14, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:12.3 | 3,000 | 2:22.0 | 122 | 709 | 168 | 28 | 150 |
| 2:45.9 | 600 | 2:18.2 | 132 | 737 | 34 | 28 | 147 |
| 2:49.0 | 1,200 | 2:20.8 | 125 | 724 | 34 | 28 | 152 |
| 2:53.8 | 1,800 | 2:24.8 | 115 | 683 | 33 | 28 | 152 |
| 3:02.8 | 2,400 | 2:32.3 | 99 | 630 | 32 | 28 | 146 |
| 2:40.8 | 3,000 | 2:14.0 | 145 | 783 | 35 | 31 | 157 |
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Workout Graph
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