Dave Kodeng 3000m row
3,000
Meters
14:29.7
Time
2:24.9
Pace
173
Calories
148
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 174 |
April 27, 2026 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:29.7 | 3,000 | 2:24.9 | 115 | 716 | 173 | 29 | 148 |
| 2:50.0 | 600 | 2:21.6 | 123 | 720 | 34 | 30 | 138 |
| 3:13.8 | 1,200 | 2:41.5 | 83 | 631 | 34 | 26 | 144 |
| 2:44.5 | 1,800 | 2:17.0 | 136 | 787 | 36 | 30 | 145 |
| 2:58.5 | 2,400 | 2:28.7 | 106 | 665 | 33 | 30 | 155 |
| 2:42.8 | 3,000 | 2:15.6 | 140 | 796 | 36 | 31 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.