Dave Kodeng 3000m row
3,000
Meters
14:05.8
Time
2:20.9
Pace
176
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 422 |
| Drag Factor | 171 |
April 28, 2026 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:05.8 | 3,000 | 2:20.9 | 125 | 749 | 176 | 29 | 149 |
| 2:51.8 | 600 | 2:23.1 | 119 | 712 | 34 | 29 | 137 |
| 2:57.8 | 1,200 | 2:28.1 | 108 | 728 | 36 | 28 | 142 |
| 2:43.8 | 1,800 | 2:16.5 | 138 | 769 | 35 | 31 | 149 |
| 2:45.4 | 2,400 | 2:17.8 | 134 | 783 | 36 | 31 | 159 |
| 2:46.9 | 3,000 | 2:19.0 | 130 | 754 | 35 | 31 | 160 |
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Workout Graph
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