Dave Kodeng 4000m row
4,000
Meters
19:00.5
Time
2:22.5
Pace
229
Calories
150
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 586 |
| Drag Factor | 165 |
April 30, 2026 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.5 | 4,000 | 2:22.5 | 121 | 722 | 229 | 30 | 150 |
| 3:44.7 | 800 | 2:20.4 | 126 | 736 | 46 | 31 | 141 |
| 3:47.3 | 1,600 | 2:22.0 | 122 | 728 | 46 | 30 | 149 |
| 3:51.6 | 2,400 | 2:24.7 | 115 | 699 | 45 | 31 | 154 |
| 3:54.7 | 3,200 | 2:26.6 | 111 | 690 | 45 | 31 | 149 |
| 3:42.2 | 4,000 | 2:18.8 | 131 | 761 | 47 | 31 | 160 |
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Workout Graph
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