Dave Kodeng 4000m row
4,000
Meters
19:05.2
Time
2:23.1
Pace
227
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 225 |
May 08, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.2 | 4,000 | 2:23.1 | 119 | 713 | 227 | 29 | 146 |
| 3:49.6 | 800 | 2:23.5 | 118 | 705 | 45 | 29 | 132 |
| 3:52.2 | 1,600 | 2:25.1 | 115 | 682 | 44 | 29 | 141 |
| 4:06.2 | 2,400 | 2:33.8 | 96 | 658 | 45 | 27 | 146 |
| 3:45.2 | 3,200 | 2:20.7 | 126 | 719 | 45 | 30 | 151 |
| 3:32.0 | 4,000 | 2:12.5 | 150 | 815 | 48 | 31 | 160 |
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Workout Graph
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