Dave Kodeng 5000m row
5,000
Meters
23:47.9
Time
2:22.7
Pace
280
Calories
157
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 230 |
May 12, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.9 | 5,000 | 2:22.7 | 120 | 705 | 280 | 28 | 157 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 56 | 28 | 148 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 682 | 55 | 29 | 152 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 700 | 56 | 29 | 159 |
| 4:50.4 | 4,000 | 2:25.2 | 114 | 681 | 55 | 29 | 160 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 765 | 58 | 30 | 169 |
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Workout Graph
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