Dave Kodeng 3000m row
3,000
Meters
14:16.6
Time
2:22.7
Pace
167
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 231 |
May 21, 2026 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:16.6 | 3,000 | 2:22.7 | 120 | 701 | 167 | 29 | 141 |
| 2:50.2 | 600 | 2:21.8 | 123 | 719 | 34 | 29 | 134 |
| 2:52.0 | 1,200 | 2:23.3 | 119 | 690 | 33 | 29 | 131 |
| 2:55.4 | 1,800 | 2:26.1 | 112 | 677 | 33 | 29 | 142 |
| 2:47.9 | 2,400 | 2:19.9 | 128 | 729 | 34 | 30 | 149 |
| 2:51.2 | 3,000 | 2:22.6 | 121 | 693 | 33 | 29 | 150 |
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Workout Graph
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