Dave Kodeng 4000m row
4,000
Meters
19:57.4
Time
2:29.6
Pace
221
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 227 |
May 26, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.4 | 4,000 | 2:29.6 | 104 | 664 | 221 | 28 | 142 |
| 4:21.8 | 800 | 2:43.6 | 80 | 591 | 43 | 26 | 132 |
| 3:57.5 | 1,600 | 2:28.4 | 107 | 666 | 44 | 29 | 137 |
| 4:01.4 | 2,400 | 2:30.8 | 102 | 656 | 44 | 28 | 141 |
| 3:49.5 | 3,200 | 2:23.4 | 119 | 705 | 45 | 30 | 148 |
| 3:47.1 | 4,000 | 2:21.9 | 122 | 713 | 45 | 30 | 156 |
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Workout Graph
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