Dave Kodeng 7000m row
7,000
Meters
34:45.0
Time
2:28.9
Pace
383
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 1017 |
| Drag Factor | 184 |
May 27, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:45.0 | 7,000 | 2:28.9 | 106 | 661 | 383 | 29 | 146 |
| 7:03.1 | 1,400 | 2:31.1 | 101 | 646 | 76 | 30 | 141 |
| 7:05.8 | 2,800 | 2:32.0 | 100 | 634 | 75 | 29 | 142 |
| 7:04.5 | 4,200 | 2:31.6 | 100 | 644 | 76 | 29 | 146 |
| 6:52.5 | 5,600 | 2:27.3 | 109 | 672 | 77 | 29 | 143 |
| 6:39.1 | 7,000 | 2:22.5 | 121 | 712 | 79 | 30 | 158 |
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Workout Graph
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