Dave Kodeng 5000m row
5,000
Meters
24:57.0
Time
2:29.7
Pace
273
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 181 |
May 30, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.0 | 5,000 | 2:29.7 | 104 | 656 | 273 | 29 | 138 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 647 | 54 | 30 | 132 |
| 5:01.8 | 2,000 | 2:30.9 | 102 | 644 | 54 | 30 | 139 |
| 5:08.8 | 3,000 | 2:34.4 | 95 | 629 | 54 | 29 | 138 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 666 | 55 | 29 | 136 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 697 | 56 | 30 | 146 |
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Workout Graph
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