Dave Kodeng 3500m row
3,500
Meters
16:45.0
Time
2:23.5
Pace
195
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 185 |
June 04, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:45.0 | 3,500 | 2:23.5 | 118 | 698 | 195 | 29 | 143 |
| 3:23.2 | 700 | 2:25.1 | 114 | 690 | 39 | 30 | 131 |
| 3:21.3 | 1,400 | 2:23.7 | 118 | 697 | 39 | 30 | 145 |
| 3:21.0 | 2,100 | 2:23.5 | 118 | 698 | 39 | 29 | 145 |
| 3:24.6 | 2,800 | 2:26.1 | 112 | 668 | 38 | 29 | 145 |
| 3:15.0 | 3,500 | 2:19.2 | 130 | 738 | 40 | 30 | 150 |
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Workout Graph
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