Dave Kodeng 5000m row
5,000
Meters
24:08.9
Time
2:24.8
Pace
285
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 128 |
June 06, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.9 | 5,000 | 2:24.8 | 115 | 708 | 285 | 29 | 143 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 691 | 56 | 30 | 128 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 687 | 56 | 29 | 136 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 705 | 57 | 30 | 146 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 671 | 55 | 30 | 147 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 789 | 61 | 30 | 160 |
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Workout Graph
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