Dave Kodeng 5000m row
5,000
Meters
24:11.6
Time
2:25.1
Pace
282
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 147 |
June 09, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:11.6 | 5,000 | 2:25.1 | 114 | 699 | 282 | 28 | 145 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 56 | 29 | 143 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 706 | 57 | 29 | 141 |
| 4:53.3 | 3,000 | 2:26.6 | 111 | 687 | 56 | 28 | 145 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 712 | 57 | 29 | 151 |
| 4:51.7 | 5,000 | 2:25.8 | 113 | 691 | 56 | 29 | 148 |
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Workout Graph
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