Dave Kodeng 3000m row
3,000
Meters
14:27.1
Time
2:24.5
Pace
167
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 216 |
July 01, 2026 04:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:27.1 | 3,000 | 2:24.5 | 116 | 693 | 167 | 28 | 152 |
| 3:01.1 | 600 | 2:30.9 | 102 | 655 | 33 | 27 | 137 |
| 2:56.6 | 1,200 | 2:27.1 | 110 | 672 | 33 | 29 | 147 |
| 2:55.9 | 1,800 | 2:26.5 | 111 | 675 | 33 | 29 | 154 |
| 2:47.2 | 2,400 | 2:19.3 | 129 | 732 | 34 | 29 | 165 |
| 2:46.3 | 3,000 | 2:18.5 | 132 | 736 | 34 | 31 | 161 |
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Workout Graph
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