Dave Kodeng 5000m row
5,000
Meters
24:32.5
Time
2:27.2
Pace
275
Calories
147
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 220 |
July 08, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.5 | 5,000 | 2:27.2 | 110 | 672 | 275 | 28 | 147 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 55 | 28 | 137 |
| 4:56.7 | 2,000 | 2:28.3 | 107 | 667 | 55 | 28 | 138 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 682 | 55 | 29 | 150 |
| 5:07.7 | 4,000 | 2:33.8 | 96 | 620 | 53 | 28 | 151 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 731 | 57 | 30 | 163 |
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Workout Graph
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