Dave Kodeng 5000m row
5,000
Meters
24:45.4
Time
2:28.5
Pace
279
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 215 |
July 09, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.4 | 5,000 | 2:28.5 | 107 | 676 | 279 | 28 | 142 |
| 5:38.8 | 1,000 | 2:49.4 | 72 | 584 | 55 | 25 | 127 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 677 | 55 | 29 | 138 |
| 4:49.2 | 3,000 | 2:24.6 | 116 | 697 | 56 | 29 | 141 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 677 | 55 | 29 | 149 |
| 4:33.1 | 5,000 | 2:16.5 | 137 | 764 | 58 | 31 | 156 |
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Workout Graph
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