Dave Kodeng 5000m row
5,000
Meters
24:14.6
Time
2:25.4
Pace
278
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 218 |
July 10, 2026 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.6 | 5,000 | 2:25.4 | 114 | 688 | 278 | 29 | 138 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 55 | 29 | 140 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 669 | 55 | 30 | 140 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 671 | 55 | 30 | 144 |
| 4:57.2 | 4,000 | 2:28.6 | 107 | 666 | 55 | 29 | 143 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 758 | 58 | 30 | 127 |
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Workout Graph
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