Dave Kodeng 3000m row
3,000
Meters
14:54.4
Time
2:29.0
Pace
164
Calories
143
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 229 |
August 06, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:54.4 | 3,000 | 2:29.0 | 106 | 660 | 164 | 28 | 143 |
| 2:53.5 | 600 | 2:24.5 | 116 | 684 | 33 | 29 | 143 |
| 2:59.7 | 1,200 | 2:29.7 | 104 | 641 | 32 | 28 | 140 |
| 3:09.4 | 1,800 | 2:37.8 | 89 | 646 | 34 | 25 | 139 |
| 2:51.6 | 2,400 | 2:23.0 | 120 | 692 | 33 | 30 | 151 |
| 3:00.1 | 3,000 | 2:30.0 | 104 | 639 | 32 | 29 | 146 |
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Workout Graph
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