Dave Kodeng 30:00 row
4,025
Meters
30:00.0
Time
3:43.6
Pace
210
Calories
110
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 231 |
August 14, 2026 08:35:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,025 | 3:43.6 | 31 | 420 | 210 | 19 | 110 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 27 | 135 |
| 12:00.0 | 1,113 | 2:41.7 | 83 | 580 | 58 | 28 | 138 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 590 | 59 | 28 | 150 |
| 24:00.0 | 663 | 4:31.4 | 17 | 350 | 35 | 16 | 130 |
| 30:00.0 | 0 |
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Workout Graph
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