Dave Kodeng 2500m row
2,500
Meters
12:25.5
Time
2:29.1
Pace
139
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 353 |
| Drag Factor | 227 |
August 25, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:25.5 | 2,500 | 2:29.1 | 106 | 671 | 139 | 28 | 144 |
| 2:27.3 | 500 | 2:27.3 | 110 | 684 | 28 | 27 | 117 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 676 | 28 | 29 | 145 |
| 2:34.7 | 1,500 | 2:34.7 | 95 | 628 | 27 | 28 | 147 |
| 2:27.4 | 2,000 | 2:27.4 | 109 | 683 | 28 | 29 | 152 |
| 2:27.2 | 2,500 | 2:27.2 | 110 | 684 | 28 | 29 | 160 |
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Workout Graph
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