Dave Kodeng v1:00/2:00r...5 row
2,712
Meters
13:00.0
Time
2:23.8
Pace
153
Calories
141
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,539 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 387 |
| Drag Factor | 235 |
August 26, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,712 | 2:23.8 | 118 | 706 | 29 | 141 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 32 | 135 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 720 | 30 | 152 | |
| r: 2:00 | 205 | ||||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 696 | 29 | 144 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 31 | 145 | |
| r: 2:00 | 208 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 29 | 133 | |
| r: 2:00 | 64 | ||||||
| r827 |
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Workout Graph
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