Dave Kodeng v4:00/2:00r...7 row
2,553
Meters
19:00.0
Time
3:43.2
Pace
142
Calories
135
Heart Rate
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 33:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 221 |
September 01, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 2,553 | 3:43.2 | 31 | 448 | 19 | 135 | |
| 4:00.0 | 97 | 20:37.1 | 0 | 75 | 3 | 126 | |
| 0 | 124 | ||||||
| r: 2:00 | 366 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 29 | 134 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 30 | 127 | |
| r: 2:00 | 195 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 750 | 30 | 142 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 30 | 146 | |
| r: 2:00 | 297 | ||||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 29 | 143 | |
| r: 2:00 | 293 | ||||||
| r1,697 |
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Workout Graph
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