Dave Kodeng v1000m/2:00r...4 row
4,000
Meters
21:22.9
Time
2:40.3
Pace
227
Calories
155
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 29:22.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 156 |
October 08, 2026 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:22.9 | 4,000 | 2:40.3 | 85 | 636 | 26 | 155 | |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 776 | 30 | 150 | |
| r: 2:00 | 35 | ||||||
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 29 | 156 | |
| r: 2:00 | 18 | ||||||
| 7:06.4 | 1,000 | 3:33.2 | 36 | 472 | 20 | 152 | |
| r: 2:00 | 34 | ||||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 683 | 29 | 162 | |
| r: 2:00 | 12 | ||||||
| r99 |
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Workout Graph
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