경호 하 v1:00/1:00r...7 row
3,821
Meters
16:00.0
Time
2:05.6
Pace
240
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,958 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 153 |
June 30, 2025 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,821 | 2:05.6 | 177 | 900 | 28 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 30 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 29 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 28 | |
| r: 4:00 | 18 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 27 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 29 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | |
| r: 1:00 | 20 | |||||
| r137 |
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Workout Graph
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