경호 하 v1:00/1:00r...7 row
3,749
Meters
16:00.0
Time
2:08.0
Pace
232
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 153 |
July 01, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,749 | 2:08.0 | 167 | 873 | 29 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 29 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 28 | |
| r: 4:00 | 14 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 29 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | |
| r: 1:00 | 15 | |||||
| r109 |
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Workout Graph
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