경호 하 v1:00/1:00r...7 row
3,631
Meters
16:00.0
Time
2:12.1
Pace
215
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 189 |
July 03, 2025 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,631 | 2:12.1 | 152 | 821 | 31 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 33 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 32 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 30 | |
| r: 4:00 | 19 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 31 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | |
| r: 1:00 | 27 | |||||
| r139 |
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Workout Graph
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