경호 하 10000m row
10,000
Meters
52:54.8
Time
2:38.7
Pace
556
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 1139 |
| Drag Factor | 213 |
July 18, 2025 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:54.8 | 10,000 | 2:38.7 | 88 | 630 | 556 | 21 |
| 9:27.9 | 2,000 | 2:21.9 | 122 | 722 | 114 | 22 |
| 11:00.5 | 4,000 | 2:45.1 | 78 | 610 | 112 | 21 |
| 11:43.3 | 6,000 | 2:55.8 | 64 | 563 | 110 | 20 |
| 10:06.8 | 8,000 | 2:31.7 | 100 | 658 | 111 | 22 |
| 10:36.3 | 10,000 | 2:39.0 | 87 | 616 | 109 | 23 |
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Workout Graph
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