Tom Carroll 30:00 row
7,167
Meters
30:00.0
Time
2:05.5
Pace
459
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 109 |
July 03, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,167 | 2:05.5 | 177 | 908 | 29 |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 30 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 29 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 938 | 29 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 29 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 903 | 29 |
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Workout Graph
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