Jonte Vieth 3x0:30/1:00r row
454
Meters
1:30.0
Time
1:39.1
Pace
39
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 512 |
| Overall Time | 4:30.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 37 |
| Stroke Count | 56 |
| Drag Factor | 143 |
November 08, 2025 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 454 | 1:39.1 | 359 | 1536 | 37 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | |
| r58 |
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Workout Graph
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