Bill Telford 30:00 row
6,345
Meters
30:00.0
Time
2:21.8
Pace
358
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 118 |
July 03, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,345 | 2:21.8 | 123 | 722 | 28 | 142 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 28 | 128 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 28 | 132 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 28 | 138 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 28 | 151 |
| 30:00.0 | 1,296 | 2:18.8 | 131 | 749 | 29 | 165 |
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Workout Graph
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