Joey Eaton 5x4:00/1:00r row
4,915
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 87 |
December 04, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,915 | 2:02.0 | 192 | 962 | 22 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 22 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 22 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 22 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 22 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 22 | |
| r738 |
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Workout Graph
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