Joey Eaton 4x5:00/1:00r row
4,709
Meters
20:00.0
Time
2:07.4
Pace
292
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 88 |
December 09, 2025 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,709 | 2:07.4 | 169 | 882 | 18 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 18 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 18 | |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 18 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 | |
| r527 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.