Joey Eaton v4:00/1:00r...10 row
9,709
Meters
40:00.0
Time
2:03.5
Pace
621
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,033 |
| Overall Time | 53:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 17 |
| Stroke Count | 705 |
| Drag Factor | 88 |
February 02, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,709 | 2:03.5 | 185 | 937 | 17 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 17 | |
| r: 1:00 | 63 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 18 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 20 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 18 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 16 | |
| r: 4:00 | 29 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 16 | |
| r: 1:00 | 35 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 18 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 20 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 18 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 16 | |
| r: 1:00 | 12 | |||||
| r324 |
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Workout Graph
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