Gorka Obiang 30:00 row
5,184
Meters
30:00.0
Time
2:53.6
Pace
281
Calories
160
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 154 |
July 01, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,184 | 2:53.6 | 67 | 530 | 24 | 160 |
| 6:00.0 | 1,073 | 2:47.7 | 74 | 555 | 21 | 157 |
| 12:00.0 | 942 | 3:11.0 | 50 | 472 | 21 | 161 |
| 18:00.0 | 1,005 | 2:59.1 | 61 | 509 | 23 | 162 |
| 24:00.0 | 1,038 | 2:53.4 | 67 | 530 | 26 | 159 |
| 30:00.0 | 1,126 | 2:39.8 | 86 | 594 | 30 | 161 |
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Workout Graph
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