Gorka Obiang v500m/2:00r...5 row
2,500
Meters
11:48.8
Time
2:21.7
Pace
142
Calories
159
Heart Rate
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,274 |
| Overall Time | 21:48.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 127 |
July 29, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.8 | 2,500 | 2:21.7 | 123 | 722 | 30 | 159 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 34 | 163 | |
| r: 2:00 | 334 | ||||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 30 | 165 | |
| r: 2:00 | 326 | ||||||
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 29 | 149 | |
| r: 2:00 | 334 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 32 | 160 | |
| r: 2:00 | 412 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 29 | 161 | |
| r: 2:00 | 368 | ||||||
| r1,774 |
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Workout Graph
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