Gorka Obiang v2:00/1:00r...7 row
3,833
Meters
17:00.0
Time
2:13.0
Pace
228
Calories
169
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 33 |
| Stroke Count | 562 |
| Drag Factor | 143 |
July 30, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,833 | 2:13.0 | 149 | 811 | 33 | 169 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 30 | 161 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 33 | 171 | |
| r: 1:00 | 3 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 33 | 175 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 33 | 167 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 34 | 170 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 34 | 173 | |
| r: 1:00 | 2 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 35 | 171 | |
| r: 1:00 | 15 | ||||||
| r50 |
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Workout Graph
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