Gorka Obiang v4:00/r...14 row
2,785
Meters
14:00.0
Time
2:30.8
Pace
148
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,785 |
| Overall Time | 14:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 32 |
| Stroke Count | 452 |
| Drag Factor | 129 |
August 01, 2025 16:53:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,785 | 2:30.8 | 102 | 651 | 32 | 140 |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 30 | 136 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 34 | 142 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 32 | 145 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 30 | 152 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | 124 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 36 | 140 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 30 | 146 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 34 | 150 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 32 | 153 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 36 | 154 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 34 | 154 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 36 | 155 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 36 | 154 |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 34 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Polar Loop, EXR World - Above and below - Lunch edition