Gorka Obiang v1000m/r...3 row
2,500
Meters
12:25.0
Time
2:29.0
Pace
130
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 12:25.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 129 |
August 03, 2025 14:42:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.0 | 2,500 | 2:29.0 | 106 | 664 | 27 | 138 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 591 | 26 | 139 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 28 | 140 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 28 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row in Temple Island Shortcut, Henley - Kickstart Row