Gorka Obiang v5:00/r...9 row
4,855
Meters
25:00.0
Time
2:34.4
Pace
252
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,855 |
| Overall Time | 25:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 127 |
August 03, 2025 15:46:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,855 | 2:34.4 | 95 | 626 | 27 | 137 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 29 | 144 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 27 | 138 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | 139 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 139 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 28 | 136 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | 144 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 29 | 147 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 26 | 139 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 26 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Grand Tour, Henley - Quick Row 5