Gorka Obiang v1000m/r...7 row
7,000
Meters
34:08.4
Time
2:26.3
Pace
378
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:08.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 894 |
| Drag Factor | 128 |
August 06, 2025 13:30:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.4 | 7,000 | 2:26.3 | 112 | 684 | 26 | 147 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 25 | 149 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 25 | 156 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 26 | 146 |
| 3:26.4 | 750 | 2:17.6 | 134 | 762 | 28 | 162 |
| 6:12.0 | 1,250 | 2:28.8 | 106 | 665 | 27 | 120 |
| 3:23.0 | 750 | 2:15.3 | 141 | 785 | 26 | 143 |
| 6:15.0 | 1,250 | 2:30.0 | 104 | 656 | 26 | 142 |
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Workout Graph
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Rowed on EXR: remo 7km - Aerobic Capacity 3