Gorka Obiang v1000m/r...14 row
11,000
Meters
54:13.7
Time
2:27.8
Pace
584
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 54:13.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 1371 |
| Drag Factor | 136 |
August 07, 2025 14:02:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:13.7 | 11,000 | 2:27.8 | 108 | 672 | 25 | 146 |
| 5:57.0 | 1,000 | 2:58.5 | 62 | 511 | 21 | 153 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 23 | 141 |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 25 | 157 |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 29 | 167 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 28 | 171 |
| 13:59.0 | 2,750 | 2:32.5 | 99 | 639 | 26 | 138 |
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 25 | 153 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 26 | 152 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 30 | 168 |
| 13:31.4 | 2,750 | 2:27.5 | 109 | 675 | 25 | 145 |
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 27 | 158 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 26 | 162 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 28 | 162 |
| 6:01.5 | 1,250 | 2:24.6 | 116 | 698 | 28 | 149 |
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Workout Graph
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11km -