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Gorka Obiang v5:00/r...23 row

8,818

Meters

42:28.0

Time

2:24.4

Pace

476

Calories

148

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,818
Overall Time42:28.0
Average Watts116
Calories Per Hour699
Stroke Rate26
Stroke Count1100
Drag Factor126

August 08, 2025 20:20:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 2 in Boston Loop, Boston - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 8,818 2:24.4 116 699 26 148
5:00.0 993 2:31.0 102 649 24 142
5:00.0 1,040 2:24.2 117 701 25 151
1:50.0 375 2:26.6 111 681 25 142
0:09.0 24 3:07.5 53 482 27 140
1:50.0 386 2:22.4 121 716 25 142
0:09.0 38 1:58.4 211 1025 33 147
3:00.0 629 2:23.0 119 711 25 148
0:30.0 121 2:03.9 184 932 34 158
0:15.0 53 2:21.5 124 725 28 162
0:30.0 120 2:05.0 179 916 32 167
0:15.0 51 2:27.0 110 678 20 165
0:30.0 120 2:05.0 179 916 30 167
0:15.0 46 2:43.0 81 577 24 166
0:30.0 116 2:09.3 162 857 32 169
10:00.0 2,058 2:25.7 113 688 27 151
0:30.0 123 2:01.9 193 964 28 163
0:15.0 52 2:24.2 117 701 24 160
0:30.0 123 2:01.9 193 964 32 166
0:15.0 52 2:24.2 117 701 16 167
0:30.0 119 2:06.0 175 901 32 167
0:15.0 66 1:53.6 239 1120 24 155
0:30.0 126 1:59.0 207 1013 32 162
10:00.0 1,987 2:30.9 102 649 25 143

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Workout Graph

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