Gorka Obiang v10:00/r...10 row
7,514
Meters
35:07.5
Time
2:20.2
Pace
404
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,514 |
| Overall Time | 35:07.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 906 |
| Drag Factor | 130 |
August 09, 2025 20:24:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.5 | 7,514 | 2:20.2 | 127 | 736 | 26 | 144 |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 24 | 142 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 164 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 28 | 142 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 25 | 131 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 155 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 26 | 146 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 | 128 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 156 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 27 | 153 |
| 0:07.5 | 19 | 3:17.3 | 46 | 456 | 8 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 4 on Hill Loop, Bled - Resilient Racer 4