Gorka Obiang v5:00/r...15 row
4,959
Meters
22:53.4
Time
2:18.4
Pace
259
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,959 |
| Overall Time | 22:53.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 123 |
August 12, 2025 19:24:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.4 | 4,959 | 2:18.4 | 132 | 753 | 26 | 134 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 | 138 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | 144 |
| 1:50.0 | 399 | 2:17.8 | 134 | 759 | 26 | 130 |
| 0:09.0 | 41 | 1:49.7 | 265 | 1211 | 40 | 137 |
| 1:50.0 | 382 | 2:23.9 | 117 | 703 | 27 | 138 |
| 0:09.0 | 40 | 1:52.5 | 246 | 1146 | 33 | 143 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 24 | 129 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 149 |
| 0:15.0 | 62 | 2:00.9 | 198 | 980 | 20 | 121 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | 142 |
| 0:15.0 | 56 | 2:13.9 | 146 | 801 | 24 | 146 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 154 |
| 0:15.0 | 69 | 1:48.6 | 273 | 1237 | 20 | 145 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 34 | 150 |
| 3:10.4 | 696 | 2:16.7 | 137 | 770 | 25 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Power 2 in Watermill Wanderlust, Henley - Anaerobic Power 2