Gorka Obiang v5:00/r...14 row
10,706
Meters
50:00.0
Time
2:20.1
Pace
570
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,706 |
| Overall Time | 55:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 127 |
August 14, 2025 20:45:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,706 | 2:20.1 | 127 | 737 | 22 | 142 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 145 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | 139 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 149 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 22 | 146 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 23 | 154 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 21 | 150 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | 148 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 20 | 148 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 21 | 149 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | 147 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 22 | 151 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | 147 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 153 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | 136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Ramp Training in Grand Tour, Henley - Ramp Training